Healthy Smoothie Recipes
As much as working out is important to keep us healthy, the food we put into our body plays a big role in this as well. After a workout we may decide we can have something unhealthy to treat ourselves, but that’s not the best choice. It’s important to fuel your body before and after you workout to keep yourself feeling good and energized after burning calories, etc. We decided it would be a wonderful idea to share some different recipes you can all make at home for yourself or even your families to introduce healthier options into your diets!
Before A Workout:
- Kiwi and Kale Smoothie
- Feel energized before your workout by combining veggies and fruit!
- Citrus Energy Boosting Smoothies
- Get an energy boost from natural sugars
- Spinach and Strawberry Smoothie
- A powerhouse of nutrition with a mix of fruits and veggies
After A Workout:
- Chocolate Recovery Smoothie
- Protein is essential for muscle repair and growth
- Green Monster Smoothie
- Helping to keep you full after an intense workout
- Acai Kale Smoothie
- Loaded with superfoods, antioxidants and healthy fatty acids
We can all admit it’s hard to always include fruits and veggies in our diets. Using smoothies as a way in get those vitamins and nutrients into our bodies is the easiest way to do so. Making sure our bodies can take in all the essentials we need is important to keep track of. You can also customize smoothies to your own dietary needs from using almond milk and coconut milk to almond butter and more. Have fun making smoothies with your families and make it your own, your body will be thankful you did!
Remember to keep up with us on Instagram: https://www.instagram.com/p/B_X9MZFnip6/
References:
https://www.allrecipes.com/article/best-smoothies-pre-post-workouts/
Jenny Fit 